Dealing with thoughts and feelings

Even as children, we begin to think and feel. We’re taught by our friends, family, and surroundings how we (should) think and feel.


Do you have long-term strategies to help dissipate negative (troubling, unacceptable) thoughts and feelings?


In counseling, your thoughts and feelings are free to be unpacked. Together, we’ll identify your feelings, make active decisions about your thought processes, steer your reasoning, and better regulate negative feelings.